The Right Fat by Nicola Graimes - Non Fiction - Hardback
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About this product
Details Condition: BRAND NEW Format: Hardback ISBN: 9781911663218 Publisher: Pavilion Books Age Range: Adult Overview The Right Fat by Nicola Graimes is a clear-headed, myth-busting cookbook that helps home cooks understand and enjoy fats rather than fear them. Combining accessible nutrition science with over 50 simple, nutritious recipes, this hardback guide explains why the right fats matter for energy, heart, gut, skin and brain health. Perfect for health-conscious cooks, busy families and anyone confused by conflicting low-fat versus high-fat advice, it delivers practical, flavour-first guidance you can use every day in the kitchen. About the Book In this refreshing take on one of the most misunderstood macronutrients, Nicola Graimes celebrates the diversity and nutritional power of "good" fats. Rather than treating all fats as equal or dangerous, the book separates evidence from fad…
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