Body: Simple Techniques and Strategies to Heal, Reset and Restore by James Davies - Non Fiction - Hardback
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About this product
Details Condition: BRAND NEW Format: Hardback ISBN: 9780008524067 Publisher: HQ (HarperCollins) Age Range: Adult Overview Body is the Sunday Times bestselling self-help guide from internationally renowned osteopath James Davies, trusted by elite athletes, actors and everyday readers alike. Built around three simple actions — Heal, Reset, Restore — this hardback distils decades of clinical experience into clear, practical guidance for anyone dealing with stress, injury, chronic pain or simply the wear and tear of daily life. It's an accessible, evidence-based roadmap to understanding your body and taking charge of your own long-term physical wellbeing. About the Book From stress and anxiety to everyday aches, injuries and the cumulative toll of modern life, our bodies are constantly under pressure. In Body, James Davies draws on years of clinical work with Olympic champions, professional …
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