Calm by Fearne Cotton - Daily Stress Relief & Mindful Living - Self Help - Paperback
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DetailsCondition: Brand NewFormat: PaperbackISBN: 9781409183631Publisher: Orion SpringAge Range: Adult OverviewCalm: Working Through Life's Daily Stresses to Find a Peaceful Centre is a warm, practical guide from bestselling broadcaster and author Fearne Cotton. Written for anyone feeling overwhelmed by modern life's constant noise, it blends honest reflection, expert insight and simple exercises to help readers slow down, ease anxiety and build a calmer daily routine. A comforting paperback companion for stressful days, quiet mornings or thoughtful gifting. About the BookIn Calm, Fearne Cotton turns her attention to one of the most common struggles of modern living: the relentless pressure to be switched on, productive and constantly connected. Drawing on her own experience of anxiety and burnout, she explores practical ways to quieten the mind and reconnect with a sense of stillness, e…
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