The Louise Parker Method: The 6 Week Programme by Louise Parker - Health & Fitness - Hardback
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About this product
Details:Condition: BRAND NEWFormat: HardbackISBN: 9781784725372Publisher: Mitchell Beazley Overview The Louise Parker Method: The 6 Week Programme is a practical, no-nonsense guide to sustainable body transformation from one of the UK's most in-demand wellness experts. Designed to be followed step by step over six weeks, it blends nutrition, movement and mindset coaching into a single approachable plan. Trusted by royals, actors and athletes alike, this hardback is ideal for anyone ready to build lasting healthy habits without extreme diets or fads. About the Book Rather than promising a quick fix, this hardback programme guides readers through a structured six-week journey designed to reset habits around food, movement and mindset for good. Louise Parker distils two decades of one-to-one client work into a clear, week-by-week framework covering meal planning, simple exercise routines, a…
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