The 4-Week Memory Challenge by Shireen Stephen - Self-Help - Paperback
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About this product
DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9789353040581Publisher: Rupa Publications IndiaAge Range: Adult (Suitable for Adults and Teens) OverviewThe 4-Week Memory Challenge is a practical, day-by-day brain training programme designed to help readers of all ages sharpen their memory and mental focus in just one month. Written by counselling psychologist Dr Shireen Stephen, the book blends accessible psychology with fun, hands-on exercises. Rather than dry theory, it offers a structured plan readers can follow at their own pace, using memory journeys, rhymes, music and other proven techniques to build noticeably sharper recall and a more active mind within weeks. About the BookMemory is a skill that can be trained like a muscle, and The 4-Week Memory Challenge sets out exactly how to do it. Structured across four progressive weeks, the book guides readers through daily exercises t…
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