OPEN: Why Asking for Help Can Save Your Life by Frankie Bridge - Non Fiction - Paperback

OPEN: Why Asking for Help Can Save Your Life by Frankie Bridge - Non Fiction - Paperback

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About this product

Details: Condition: BRAND NEW Format: Paperback ISBN: 9781788402705 Publisher: Cassell Overview OPEN is Frankie Bridge's candid, deeply personal account of her lifelong struggle with anxiety and depression, and the pivotal moment she finally asked for help. Written with clinical psychologist Maleha Khan and Dr Mike McPhillips, with an afterword from the mental health charity Mind, this paperback blends raw memoir with practical, expert-backed guidance. It's an honest, hopeful read for anyone who has ever felt unable to speak up, or who loves someone who hasn't yet found the words. About the Book Best known as a member of The Saturdays and S Club Juniors, Frankie Bridge has spent years in the public eye while privately battling debilitating mental health struggles. In OPEN, she pulls back the curtain on the breakdown that led to hospitalisation, the shame and self-loathing that kept her s…

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