The Genius Life: Heal Your Mind, Strengthen Your Body by Max Lugavere - Non Fiction - Hardcover
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About this product
Details Condition: Brand New Format: Hardcover ISBN: 9780062892812 Publisher: Harper Wave Age Range: Adult Overview The Genius Life is Max Lugavere's practical, science-backed guide to optimising both mind and body. Expanding on the nutrition-focused ideas in his bestseller Genius Foods, this second book in the Genius Living series broadens the lens to a full lifestyle protocol covering sleep, exercise, detoxing, and daily habits. Drawing on cutting-edge research into circadian biology, psychology, and cognitive science, Lugavere translates complex findings into simple, actionable steps designed to help readers feel sharper, calmer, and more resilient every day. About the Book Our bodies evolved for a world that no longer exists, and Lugavere argues that this mismatch between ancient biology and modern living is driving an epidemic of anxiety, stress, and chronic disease. In The Genius L…
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