
Just Breathe: Mastering Breathwork by Dan Brulé - Self-Help & Wellbeing - Paperback Book
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About this product
DetailsCondition: Brand NewFormat: PaperbackISBN: 9781501163067Publisher: Atria/Enliven BooksAge Range: Adult OverviewJust Breathe: Mastering Breathwork is a practical self-help guide from renowned breathwork pioneer Dan Brulé, offering simple, science-backed exercises to reduce stress, sharpen focus, and boost energy. Hailed by Tony Robbins as a definitive handbook on the subject, this paperback distils decades of teaching into techniques anyone can use immediately, whether facing everyday anxiety, workplace pressure, or seeking better sleep and emotional balance through the power of conscious breathing. About the BookDan Brulé has spent decades studying and teaching breathwork across more than fifty countries, and Just Breathe: Mastering Breathwork condenses that expertise into an accessible, actionable guide. The book explains how regulating the breath can directly influence mental st…
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