Training Food: Get the Fuel You Need to Achieve Your Goals by Renee McGregor - Non Fiction - Paperback
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Details Condition: New Format: Paperback ISBN: 9781848992665 Publisher: Nourish Books Age Range: Adult Overview Training Food: Get the Fuel You Need to Achieve Your Goals Before, During and After Exercise is a practical sports nutrition guide from registered dietitian and sports nutritionist Renee McGregor. Written for runners, cyclists, triathletes, swimmers and team-sport players of every level, it combines accessible science with real, everyday recipes so athletes can fuel training, protect against injury and recover properly, without giving up on taste, variety or a normal social life around food. About the Book Training Food is split into two clear parts. Part One breaks down the science of sports nutrition in plain English, covering fuelling basics, how training itself demands different nutritional strategies, how needs vary by sport, and how to troubleshoot common issues such as r…
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