The Pocket PT by Courtney Black - Health & Fitness - Hardback
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About this product
Details Condition: New Format: Hardback ISBN: 9780008441593 Publisher: Thorsons (HarperCollins) Age Range: Adult Overview The Pocket PT is the bestselling home fitness guide from Instagram personal trainer Courtney Black. Designed for anyone who is time-poor, gym-averse, or simply wants a realistic route to feeling stronger, this hardback delivers a structured 28-day workout programme alongside practical nutrition and mindset advice. It's built for real life, requiring minimal equipment and no gym membership, making it ideal for busy parents, shift workers, students, and total beginners who want visible, sustainable results. About the Book Courtney Black built a devoted online following by proving that effective training doesn't need a gym, endless equipment, or hours of free time. The Pocket PT distils her method into a clear, day-by-day 28-day plan that guides readers from their very f…
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