The Alcohol Experiment: 30 Days to Take Control by Annie Grace - Self-Help - Paperback
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About this product
Details: Condition: BRAND NEW Format: Paperback ISBN: 9780008293505 Publisher: HQ Overview The Alcohol Experiment by Annie Grace is a compassionate, science-informed guide for anyone curious about their relationship with drinking. Structured as a 30-day programme, it invites readers to pause, observe, and question the everyday role alcohol plays in their lives, without demanding permanent abstinence or relying on willpower alone. From the bestselling author of This Naked Mind, this paperback offers a judgement-free, practical path to change, blending neuroscience with real, relatable stories. About the Book Rather than lecturing readers about the dangers of alcohol, Annie Grace sets up a simple 30-day experiment: keep an open mind, follow the daily prompts, and see how you genuinely feel. The book unpacks the cultural conditioning and emotional associations that shape why so many of us d…
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