The Longevity Diet by Dr Valter Longo - Health & Nutrition Non Fiction - Paperback Book

The Longevity Diet by Dr Valter Longo - Health & Nutrition Non Fiction - Paperback Book

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About this product

DetailsCondition: NewFormat: PaperbackISBN: 9781405933940Publisher: PenguinAge Range: AdultOverviewThe Longevity Diet is Dr Valter Longo's international bestselling guide to eating for a longer, healthier life. Drawing on decades of research into ageing, nutrition and disease, this brand new paperback distils complex science into a clear, practical eating plan. It's a trusted choice for health-conscious readers, gift buyers and anyone curious about the link between food and lifespan, offering an approachable route into evidence-based nutrition without fads or gimmicks.About the BookWritten by biochemist and longevity researcher Dr Valter Longo, this book presents the culmination of 30 years of research into cellular regeneration, ageing and diet. Longo, Director of the Longevity Institute at the University of Southern California, explains how a largely plant-based, pescatarian everyday d…

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