
Paleo Diet for Brits by Rockridge Press - Non Fiction - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781623151614 Publisher: Rockridge Press Overview Paleo Diet for Brits is a straightforward, UK-friendly introduction to eating the Paleo way, swapping processed convenience food for whole, nutrient-dense ingredients. Written and published by Rockridge Press, it distils the Primal, Caveman and Stone Age diet philosophy into practical daily habits rather than restrictive rules. With 50 easy recipes, a shopping list of Paleo-approved foods and clear guidance on what to avoid, this paperback guide suits anyone in the UK wanting a realistic, no-nonsense route into healthier eating, more energy and steady weight loss. About the Book This compact paperback sets out the reasoning behind the Paleo approach before moving into genuinely usable content for a British kitchen. Rather than assuming access to obscure specialist ingredients, the recipes lea…
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