The Last Diet by Shahroo Izadi - Non Fiction - Paperback
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About this product
DetailsCondition: Brand NewFormat: PaperbackISBN: 9781509883387Publisher: Bluebird OverviewThe Last Diet by Shahroo Izadi is a compassionate, evidence-based guide to lasting weight loss that ditches meal plans, banned foods and fads. Written by a Behavioural Change Specialist who has worked extensively in addiction treatment, this paperback reframes weight loss as a psychological journey rather than a numbers game. Drawing on her own experience of losing significant weight, Izadi offers readers a kinder, more sustainable route to changing their relationship with food, self-image and daily habits — for good. About the BookRather than prescribing what or how to eat, Shahroo Izadi teaches the mindset shifts and behavioural tools that make change stick. She adapts techniques honed while supporting people through addiction recovery — in clinical, community and prison settings — into practical…
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