The Diet Fix: How to Lose Weight and Keep It Off by Zoe Harcombe - Non Fiction - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781780723761 Publisher: Short Books Age Range: Adult Overview The Diet Fix by Zoe Harcombe is a myth-busting, evidence-based guide for anyone exhausted by the endless cycle of losing weight, regaining it, and starting all over again. Drawing on more than twenty years of research into diets, obesity and eating disorders, Harcombe strips away fashionable fads and food industry spin to explain, in plain language, why so many diets fail and what actually works. This brand new paperback edition is written for real people living real, busy lives who want a plan they can stick to permanently rather than for a few weeks. About the Book At the centre of The Diet Fix is Harcombe's practical 10-step plan, built on the principle of eating better rather than eating less. Rather than prescribing calorie counting or extreme restriction, the book explains …
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