Why Calories Don't Count: How We Got the Science of Weight Loss Wrong by Giles Yeo - Non Fiction - Paperback
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Product Details Condition: BRAND NEW Format: Paperback ISBN: 9781398704329 Publisher: Orion Spring Age Range: Adult Overview Why Calories Don't Count by Dr Giles Yeo dismantles the simplistic "calories in, calories out" model that has dominated diet culture for decades. Drawing on his career as an obesity researcher at Cambridge University, Yeo explains why identical calorie counts can affect two bodies completely differently, and why so many well-intentioned diets ultimately fail. It's a clear-eyed, myth-busting guide for anyone genuinely curious about the real science behind weight, appetite and metabolism, rather than another quick-fix diet plan. About the Book For years, calorie counting has been sold as the golden rule of weight management: eat less than you burn and the weight will come off. Dr Giles Yeo, a leading geneticist and obesity researcher, argues that this equation is far…
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