Live Well Every Day by Dr Alex George - Health & Wellness Guide for Everyday Living - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781783254316 Publisher: Aster Age Range: Young Adult / Adult (14+) Overview Live Well Every Day is Dr Alex George's practical, No.1 Sunday Times bestselling guide to building healthier daily habits without a drastic lifestyle overhaul. Written by the physician and former UK Youth Mental Health Ambassador, this paperback distils clinical insight into small, sustainable steps covering nutrition, movement, sleep and mindset. Rather than one rigid plan, Dr Alex encourages readers to build their own personalised toolkit of habits — designed for steady, cumulative improvements to energy and wellbeing rather than short-lived fads. About the Book In Live Well Every Day, Dr Alex George asks a simple question: what can you change today, rather than putting off until tomorrow? Drawing on his frontline medical experience, he breaks down how everyday ch…
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