The Unexpected Joy of Being Sober 2 Books Collection Set by Catherine Gray - Non Fiction - Paperback
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About this product
Titles in This Set The Unexpected Joy of Being Sober The Unexpected Joy of Being Sober Journal Details Condition: New Format: Paperback Publisher: Aster Age Range: Adult Overview This two-book paperback set pairs Catherine Gray's Sunday Times bestselling memoir with its practical companion journal, giving readers both the inspiration and the tools to explore an alcohol-free life. The Unexpected Joy of Being Sober blends personal story with expert research, while the Journal offers guided prompts to build lasting habits. Together they form a supportive, science-informed starting point for anyone curious about cutting back or quitting drinking altogether. About the Books In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing culture and talks to leading neuroscientists and psychologists about why we drink and what alcohol does to our brains and bodie…
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