Winning at Weight Loss by Nik & Eva Speakman - Non Fiction - Paperback
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About this product
DetailsCondition: NewFormat: PaperbackISBN: 9781841883236Publisher: Orion SpringAge Range: Adult OverviewWinning at Weight Loss is a compassionate, no-nonsense guide from Britain's best-known life-change therapists, Nik and Eva Speakman. Rather than another restrictive diet plan, this practical paperback digs into the emotional triggers behind overeating, constant hunger and yo-yo dieting, offering a realistic route to lasting change. Written for anyone ready to rebuild their relationship with food, it blends therapy-based insight with everyday, achievable steps toward a healthier, happier life. About the BookNik and Eva Speakman built their reputation helping ordinary people overcome deep-rooted fears, anxieties and behavioural patterns, becoming familiar faces on ITV's This Morning. In Winning at Weight Loss, they turn that same therapeutic approach toward the nation's struggle with fo…
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