Conquering Anxiety: Stop Worrying, Beat Stress and Feel Happy Again by Nik Speakman - Non Fiction - Paperback
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About this product
DetailsCondition: Brand NewFormat: PaperbackISBN: 9781841883212Publisher: Orion SpringAge Range: Adult / General ReadershipOverviewAnxiety affects millions of people across the UK, quietly shaping how we sleep, work, and relate to those we love. Conquering Anxiety, written by renowned behaviour experts Nik and Eva Speakman, offers a warm, practical route out of that cycle. Drawing on decades of clinical experience, the Speakmans translate proven psychological techniques into everyday language, helping readers understand exactly why anxiety takes hold and how to loosen its grip. This brand-new paperback is designed for anyone ready to trade constant worry for calm, confident, happier days, whether they are new to self-help or building on existing coping strategies.About the BookConquering Anxiety is built around the Speakmans' well-known, results-focused approach to behaviour change, deve…
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