The Unexpected Joy of Being Sober Journal by Catherine Gray - Non Fiction - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781783253081 Publisher: Aster Overview The Unexpected Joy of Being Sober Journal is a guided companion workbook by Catherine Gray, designed to sit alongside her Sunday Times bestselling memoir. Rather than more theory, this paperback journal hands you practical, day-to-day prompts, trackers and reflective exercises to help you plan a sober month, navigate cravings, and build lasting confidence in an alcohol-free life. It's warm, structured and genuinely useful, whether you're doing Dry January or committing for good. About the Book Catherine Gray's debut, The Unexpected Joy of Being Sober, became a word-of-mouth sensation, and this journal was created to give readers a hands-on way to apply its insights to their own lives. Instead of simply telling you why quitting drinking can be joyful, the journal walks you through it: goal-setting pages…
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