The Fast Diet Recipe Book by Mimi Spencer - Non Fiction - Paperback
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Details Condition: Brand New Format: Paperback ISBN: 9781780721873 Publisher: Short Books Age Range: Adult Overview The Fast Diet Recipe Book is the essential companion to the international bestseller The Fast Diet, delivering 150 calorie-controlled recipes designed specifically for 5:2 fasting days. Written by journalist Mimi Spencer with nutritional input from sports nutritionist Dr Sarah Schenker, this paperback cookbook turns intermittent fasting from a challenge into an enjoyable, sustainable lifestyle. Packed with simple breakfasts, satisfying lunches and leisurely suppers, it takes the guesswork out of calorie counting so you can eat well, feel full and stay on track. About the Book Following the phenomenal success of The Fast Diet, which introduced the 5:2 approach to intermittent fasting to millions of readers worldwide, this dedicated recipe book was created to make fasting day…
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