Eat Yourself Healthy by Dr Megan Rossi - Gut Health & Nutrition Guide - Paperback Book
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About this product
Details Condition: BRAND NEW Format: Paperback ISBN: 9780241355084 Publisher: Penguin Life Overview Eat Yourself Healthy is the bestselling, easy-to-digest guide from award-winning dietitian Dr Megan Rossi, founder of The Gut Health Clinic. Packed with practical advice and delicious, gut-boosting recipes, this book explains how the trillions of microbes living in your digestive system influence everything from energy levels to skin, mood and immunity. Whether you're battling bloating, IBS or simply want to feel better from the inside out, this accessible guide breaks down the science of the microbiome into simple, actionable steps anyone can follow at home. About the Book Drawing on the latest scientific research and a decade of clinical experience treating patients at The Gut Health Clinic, Dr Megan Rossi demystifies the gut microbiome and shows readers exactly how to nurture it for lon…
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