Get Fit Fast At Home: Your Ultimate HIIT Guide by Neil Cooper - Non Fiction - Paperback
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DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781999872861Publisher: IronLife Media OverviewGet Fit Fast At Home is a practical, no-nonsense guide to high-intensity interval training (HIIT) designed for anyone who wants real results without a gym membership or expensive kit. Written by fitness author Neil Cooper, this paperback walks readers through the science behind HIIT before delivering a structured 28-day plan built entirely around bodyweight exercises. It's an ideal pick for beginners and seasoned exercisers alike who want a flexible, effective home workout system. About the BookThe book opens by explaining exactly what high-intensity interval training is and why it works, answering the common questions people have before they start a new fitness routine and offering practical tips to help readers get the most from every session. Once the theory is covered, the book moves into…
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