Get Lean And Strong by Neil Cooper - Fitness, Nutrition & Training - Non Fiction - Paperback
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About this product
DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781999872854Publisher: IronLife Media Ltd OverviewGet Lean And Strong is a practical, no-nonsense training and nutrition manual for anyone serious about transforming their physique. Written by fitness author Neil Cooper and published by IronLife Media, this paperback strips away fad diets and gym myths to give readers a clear, actionable framework covering nutrition, exercise technique and training theory. It's built for real progress, whether the goal is fat loss, muscle gain, or simply looking and feeling stronger, fitter and more confident day to day. About the BookThis complete guide begins with a must-read chapter dispelling common fat-loss and muscle-building myths, before homing in on the factors that genuinely drive results. The nutrition chapter breaks down the key food principles needed to change how you look and feel, helping …
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