The Good Food Menopause Diet Cookbook by Iota - Non Fiction - Paperback Recipe Book
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About this product
Details Condition: New Format: Paperback ISBN: 9781913005443 Publisher: Iota Publishing Limited Overview The Good Food Menopause Diet Cookbook is a friendly, common-sense guide to eating well through perimenopause and menopause. Rather than chasing fads, it treats food as an ally, offering practical recipes and meal ideas designed to support steady energy, hormone balance and everyday wellbeing. Written for busy women who want realistic, sustainable changes rather than restrictive rules, this paperback cookbook is a down-to-earth companion for anyone navigating midlife nutrition with confidence. About the Book Menopause brings physical and emotional changes that can leave many women searching for practical support, and this cookbook responds with a straightforward, food-first approach. Instead of promoting quick fixes, it encourages readers to see midlife as an opportunity to reset their…
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