No Grain, Smarter Brain Body Diet Cookbook by Iota - Health & Nutrition - Paperback
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About this product
Details Condition: Brand New Format: Paperback ISBN: 9781913005399 Publisher: Iota Publishing Age Range: Adult Overview No Grain, Smarter Brain is a practical diet cookbook built around one simple idea: cutting inflammatory grains and high-carbohydrate foods from your plate can help protect long-term brain health. Rather than dense theory, this paperback delivers an accessible eating plan paired with a full recipe collection, guiding readers through breakfasts, lunches, dinners, desserts and snacks that are naturally gluten-free and grain-free. It's designed for anyone wanting a clear, food-first approach to reducing brain inflammation without complicated jargon or expensive specialist ingredients. About the Book This cookbook is grounded in the theory that chronic inflammation, much of it driven by everyday foods like gluten and refined carbohydrates, plays a role in the decline of long…
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