Complete KetoFast: Intermittent Fasting and Ketogenic Indian Food Diet - Non Fiction - Paperback
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About this product
Details Condition: Brand New Format: Paperback ISBN-13: 9789123698950 Publisher: Roli Books Age Range: Adult Overview Complete KetoFast is a practical, easy-to-follow guide that brings together two of the biggest trends in modern nutrition: intermittent fasting and the ketogenic diet, with a distinctly Indian twist. Rather than forcing readers to abandon the flavours they love, this book shows how classic Indian dishes can be reworked into high-fat, low-carb, high-protein meals that support fat-burning, energy and long-term weight management, explained in clear, jargon-free language for complete beginners. About the Book Complete KetoFast: Intermittent Fasting and Ketogenic Indian Food Diet sets out to demystify two eating approaches often presented as complicated or restrictive. The book opens by explaining the science behind ketosis — how reducing carbohydrate intake pushes the body to…
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