Sciatica: Healing Back Pain Through Exercise by Katharina Brinkmann - Non Fiction - Paperback
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DetailsCondition: Brand NewFormat: PaperbackISBN: 9781905367917Publisher: Lotus PublishingAge Range: Adult OverviewSciatica: Healing Back Pain Through Effective Exercises is a practical, easy-to-follow self-help guide for anyone suffering from radiating back and leg pain. Written by sports therapist Katharina Brinkmann with sports editor Nicolai Napolski, it explains why piriformis syndrome, not just a slipped disc, is often the true culprit behind sciatica-type pain, and offers a clear, step-by-step exercise programme readers can safely follow at home to ease symptoms and rebuild strength. About the BookMillions of people suffer from back pain that shoots down into the buttocks and legs, and it is commonly assumed that a slipped disc is to blame. This book challenges that assumption, explaining how a tight or inflamed piriformis muscle can press directly on the sciatic nerve, producing …
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