The Dash Diet: Life Changing Cookbook for Beginners by Iota - Non Fiction - Paperback
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About this product
Condition: BRAND NEWFormat: PaperbackISBN: 9789123761357Publisher: Iota PublishingAge Range: Adult / General Readership OverviewThe Dash Diet: Life Changing Cookbook for Beginners is a practical, easy-to-follow guide for anyone looking to eat more healthily without complicated rules or expensive ingredients. Built around the well-known DASH approach to eating, this paperback cookbook focuses on wholesome, minimally processed food, sensible nutrition and recipes that are genuinely quick and simple to prepare at home, making it ideal for busy readers who want lasting lifestyle change rather than a short-term fix. About the BookRather than treating the DASH Diet as a restrictive weight-loss plan, this cookbook presents it as a long-term lifestyle built on common sense and balanced eating. The book opens with a clear, beginner-friendly explanation of the principles behind the DASH approach, …
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