Vegetarian 5:2 Fast Diet for Beginners: Quick Start Guide by CookNation - Non Fiction - Paperback
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About this product
Condition: BRAND NEWFormat: PaperbackPublisher: Iota PublishingCategory: Non Fiction / Diet, Nutrition & Healthy Eating OverviewVegetarian 5:2 Fast Diet for Beginners is a practical, no-nonsense quick-start guide to intermittent fasting designed specifically for vegetarians who cook for themselves. Unlike most 5:2 diet books that assume you're feeding a family, every recipe and snack here is scaled for a single serving, so there's no fiddly halving of ingredients or wasted food. It's a compact, easy-to-follow companion for anyone starting the 5:2 lifestyle solo. About the BookThe 5:2 diet has become one of the world's most popular approaches to weight loss, built on a simple premise: eat normally five days a week, then significantly reduce calories on two non-consecutive "fast" days. What makes this guide stand out is its focus on solo vegetarian cooking. Rather than adapting standard fa…
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