Lose Weight For Good: Low Fodmap Diet for Beginners by CookNation - Non Fiction - Paperback
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About this product
Condition: BRAND NEWFormat: PaperbackISBN-13: 9781912155972Publisher: Bell & Mackenzie Publishing Overview Lose Weight For Good: Low Fodmap Diet for Beginners is a practical, beginner-friendly paperback guide from CookNation, designed to help readers manage IBS, Crohn's disease, Coeliac disease and other digestive disorders. It explains the science behind the Low FODMAP approach in plain, accessible English and lays out a clear, structured elimination-and-reintroduction plan, supported by over 75 delicious recipes, so readers can pinpoint their personal trigger foods with confidence. Rather than a punishing quick-fix diet, it presents a sustainable, everyday approach to eating that helps settle bloating, gas and discomfort while restoring a calmer, more comfortable relationship with food and mealtimes. About the Book Many people put up with bloating, gas, cramping or irregular bowel habi…
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