Lose Weight For Good: Very Clever Gut Plan Diet Makeover for Beginners by Iota - Non Fiction - Paperback
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Condition: BRAND NEWFormat: PaperbackISBN: 9781912155989Publisher: Bell & Mackenzie PublishingAge Range: Adult Overview Struggling with stubborn weight that just won't shift no matter what diet you try? Lose Weight For Good: Very Clever Gut Plan Diet Makeover for Beginners takes a refreshingly different approach, focusing on the health of your gut microbiome rather than simple calorie counting. Written specifically for absolute beginners, this accessible paperback guide explains how modern eating habits have damaged our gut bacteria over time and offers a practical, food-based plan to restore balance, curb cravings and support genuine, lasting weight loss without extreme restriction, faddish gimmicks or complicated meal plans to follow. About the Book This beginner-friendly guide explores the increasingly popular science of gut health and its powerful connection to sustainable weight man…
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