Lose Weight For Good: The Keto Diet for Beginners by Coonation - Non Fiction - Paperback
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DetailsCondition: Brand NewFormat: PaperbackISBN: 9781913005184Publisher: Iota Publishing Limited OverviewLose Weight For Good: The Keto Diet for Beginners is a friendly, no-nonsense introduction to ketogenic eating, written for anyone who wants to shed weight without confusing jargon or unrealistic promises. Combining simple explanations of how ketosis works with a collection of low-carb, high-fat recipes, this paperback guide is designed to help readers build sustainable habits, feel more energised, and stay motivated as they move toward their weight goals. It's an approachable starting point for keto beginners. About the BookThis guide walks readers through the fundamentals of the ketogenic diet, explaining why reducing carbohydrate intake encourages the body to burn fat for fuel, and how this shift supports steady, sustainable weight loss. Rather than overwhelming beginners with comp…
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