Lose Weight For Good: Blood Sugar Diet For Beginners by Phil Vickery - Non Fiction - Paperback
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Details Condition: Brand New Format: Paperback ISBN: 9789123698981 Publisher: Iota Publishing Overview Lose Weight For Good: Blood Sugar Diet For Beginners is a practical, recipe-led guide for anyone looking to stabilise their blood sugar and shed pounds without complicated calorie counting. Featuring easy, tasty recipes and expert guidance from celebrity chef Phil Vickery, this paperback is built around delicious low calorie, low carb, Mediterranean-style dishes that are simple enough for total beginners to follow from day one. About the Book This beginner-friendly companion distils the core principles of the popular blood sugar diet approach into an accessible, kitchen-ready format. Rather than overwhelming readers with dense science, it focuses on what actually matters day to day: quick, calorie-counted meals that keep blood sugar steady and support sustainable weight loss. The Medite…
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