Lose Weight For Good: Mediterranean Diet For Beginners by CookNation - Non Fiction - Paperback
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About this product
Condition: BRAND NEWFormat: PaperbackISBN: 9781912155743Publisher: Iota Publishing OverviewLose Weight For Good: Mediterranean Diet For Beginners is a practical, calorie-counted recipe guide built around one of the world's most respected eating patterns. Drawing on Italian, Spanish, Greek, North African and Cypriot cooking, it delivers simple, seasonal, flavour-packed dishes that fit real life. Every recipe falls under 200, 300 or 400 calories, proving that healthy eating and delicious food are never mutually exclusive for anyone starting a weight-loss journey. About the BookThis CookNation title takes the guesswork out of adopting the Mediterranean Diet, one of the most widely recommended eating patterns for long-term health, heart wellbeing and sustainable weight loss. Rather than restrictive rules, it offers a beginner-friendly collection of simple, nutritious and genuinely tasty reci…
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