The Headspace Guide to Mindfulness and Meditation by Andy Puddicombe - Non Fiction - Paperback
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Details Condition: New Format: Paperback ISBN: 9781444722208 Publisher: Coronet Age Range: Adult Overview The Headspace Guide to Mindfulness & Meditation is Andy Puddicombe's accessible route into modern meditation, distilling a decade of monastic training into ten-minute daily practices. Originally published as Get Some Headspace, this paperback reissue explains why the mind gets overloaded and how brief, guided sessions can restore calm, clarity and focus. Written in a warm, jargon-free voice, it suits complete beginners and lapsed meditators alike, offering a practical, science-friendly framework rather than abstract theory or spiritual doctrine. About the Book Andy Puddicombe founded Headspace after training for ten years as a Buddhist monk, and this book channels that experience into a plan anyone can follow amid a busy modern schedule. Rather than demanding hours of silent retreat,…
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