Glow15: A Science-Based Plan to Lose Weight by Naomi Whittel - Health, Diet & Nutrition - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781912023639 Publisher: Aster Age Range: Adult Overview Glow15 is a science-based wellness programme from health entrepreneur Naomi Whittel, built around the Nobel Prize-winning discovery of autophagy — the body's own cellular clean-up process. Rather than restrictive dieting, the book offers a practical 15-day framework combining intermittent fasting, protein cycling, targeted nutrition and lifestyle tweaks. Designed for busy adults juggling work, travel and family life, it promises visible results in weight, energy and skin radiance without counting calories or eliminating entire food groups. About the Book Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life sets out a structured, easy-to-follow programme rooted in the science of autophagy — the natural process by which cells clear out damaged componen…
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