The Blood Sugar Solution 10-Day Detox Diet by Mark Hyman - Non Fiction - Paperback
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Condition: Brand NewFormat: PaperbackISBN: 9781444751550Publisher: Yellow Kite OverviewThe Blood Sugar Solution 10-Day Detox Diet is Dr Mark Hyman's fast-track plan for resetting metabolism and shedding stubborn weight in just ten days. Built on the same principles as his bestselling Blood Sugar Solution programme, this practical guide targets the root cause of weight gain: chronically high insulin levels. With clear meal plans, shopping lists and daily guidance, it's designed to deliver rapid, sustainable results without leaving readers hungry or confused about what to eat. About the BookDr Hyman argues that sugar and processed carbohydrates, not fat, are the true drivers of modern weight gain and chronic disease. The Blood Sugar Solution 10-Day Detox Diet distils years of clinical research into a simple, actionable ten-day programme that helps readers break sugar addiction, calm inflam…
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