Rewind Your Body Clock: Natural Guide to a Happier, Healthier You by Jayney Goddard - Non Fiction - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781786782168 Publisher: Watkins Publishing Age Range: Adult Overview Rewind Your Body Clock is a science-backed, holistic guide to ageing well from complementary medicine expert Jayney Goddard. Rather than promising a quick fix, the book explains what ageing really means for body, mind and spirit, and shows readers how much control they genuinely have over how young they feel and look. Covering nutrition, herbal medicine, breathing, exercise and mindset, it offers a practical, evidence-informed blueprint for lasting vitality, making it an ideal purchase for anyone wanting a trustworthy, natural approach to healthy ageing. About the Book Written by natural health expert Jayney Goddard, this comprehensive paperback guide draws together nutrition science, herbal wisdom, breathing techniques and exercise physiology to explain what it truly mean…
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