The G Plan Diet: Gut-Healthy Weight Loss by Amanda Hamilton - Non Fiction - Paperback
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About this product
Details Condition: Brand New Format: Paperback ISBN: 9781912023004 Publisher: Aster (Octopus Publishing Group) Overview The G Plan Diet is a brand-new paperback from established UK nutritionist Amanda Hamilton and health writer Hannah Ebelthite, offering a 21-day, gluten-free route to gut-healthy weight loss. Built on the latest microbiome research, the plan combines a gentle digestive "rest" phase with the 10 best gut-friendly foods to reduce bloating, boost energy and support sustainable, long-term results rather than quick, unsustainable fixes. Practical, clearly structured and packed with over 40 easy, tasty recipes, it's ideal for anyone wanting to lose weight while genuinely improving digestive health, rather than following another restrictive fad diet that ignores the gut. About the Book Rooted in current nutrition science, The G Plan Diet argues that lasting weight loss depends o…
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