The Vertue Method: A Stronger, Fitter, Healthier You in 28 Days by Shona Vertue - Non Fiction - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781473653344 Publisher: Yellow Kite Overview The Vertue Method is a brand-new paperback fitness book from celebrity personal trainer and yoga teacher Shona Vertue. Built around a 28-day reset plan, it blends resistance training, yoga and mindful eating into one practical system. Designed for anyone who has tried countless fitness fads without lasting results, this guide offers a realistic, sustainable route to feeling stronger, more flexible and calmer in body and mind, all within one accessible month-long programme. About the Book Shona Vertue built her reputation training some of London's busiest professionals and high-profile clients, and The Vertue Method distils that expertise into a clear, structured 28-day plan anyone can follow at home or in the gym. The book's signature "three-in-one" approach combines weighted resistance training …
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