Eat Fat Get Thin: Why the Fat We Eat Is the Key to Weight Loss by Mark Hyman - Non Fiction - Paperback
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Details Condition: New Format: Paperback ISBN: 9781473631168 Publisher: Yellow Kite Age Range: Adult Overview Eat Fat Get Thin is a science-driven guide from Dr Mark Hyman that overturns decades of low-fat dogma. This brand new UK paperback edition explains why the right dietary fats, not fat itself, are essential to sustainable weight loss, hormone balance and lasting vitality. Written in an accessible, practical style, it offers readers a clear, evidence-based roadmap away from fad diets and towards a genuinely healthier relationship with food, making it a valuable addition to any wellness bookshelf. About the Book For decades, mainstream nutrition advice insisted that eating fat made you fat. Eat Fat Get Thin dismantles that outdated myth, drawing on the latest clinical research to show how quality fats - alongside the right proteins and vegetables - can stabilise blood sugar, calm in…
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