
The Clean Eating Cookbook & Diet by Rockridge Press - Non Fiction - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781623152611 Publisher: Rockridge Press Overview The Clean Eating Cookbook & Diet is a practical, no-nonsense guide for anyone ready to swap processed food for naturally nourishing meals. Packed with over 105 recipes and a ready-made 14-day meal plan, it strips away diet jargon and gives you simple, sustainable tools for eating well. Rather than banning entire food groups or demanding extreme restriction, it focuses on balance, real ingredients, and flavour — making it an approachable first step for beginners and a handy refresher for seasoned clean eaters alike. About the Book Clean eating is less a strict diet than a long-term lifestyle shift, and this book lays out exactly how to make that shift stick. It opens with the essential dos and don'ts of clean eating, helping readers understand which foods to favour and which to limit, before m…
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