The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook by Shasta Press - Non Fiction - Paperback
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About this product
DetailsCondition: NewFormat: PaperbackISBN: 9781623153502Publisher: Shasta PressAge Range: Adult OverviewThe FODMAP Solution is a practical, science-backed paperback guide for anyone managing IBS, Crohn's disease, Ulcerative Colitis, or general digestive discomfort. Combining a clear explanation of what FODMAPs are with a structured elimination and reintroduction plan, this brand-new low FODMAP diet plan and cookbook helps readers pinpoint their personal trigger foods without resorting to unnecessarily restrictive eating. With 83 flavourful recipes and a 14-day meal plan, it makes the low-FODMAP approach genuinely doable for busy households. About the BookDigestive disorders like IBS can make everyday eating feel like a minefield, and The FODMAP Solution sets out to change that. The book opens with an accessible scientific explanation of FODMAPs — the fermentable sugars and carbohydrates…
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