The 28-Day Gut Health Plan by Jacqueline Whitehart - Health & Nutrition - Non Fiction - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9780008268916 Publisher: Thorsons (HarperCollins) Age Range: Adult Overview The 28-Day Gut Health Plan is a brand-new paperback from bestselling food writer Jacqueline Whitehart, designed to help readers lose weight and feel better by nurturing a healthier gut. Combining accessible science with a structured four-week programme, tailored recipes and a weight-loss tracker, this book offers a practical, no-nonsense route to better digestion, more energy and sustainable results, without complicated meal prep or restrictive dieting. About the Book Food intolerances and digestive discomfort are on the rise, and much of the blame lies with a modern diet heavy in processed foods, which can damage the balance of good and bad bacteria in the gut. The 28-Day Gut Health Plan tackles this head-on with an easy-to-follow, day-by-day programme that explains…
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