Do This for You: Train Your Mind To Transform Your Fitness by Krissy Cela - Non Fiction - Hardback
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About this product
Details Condition: BRAND NEW Format: Hardback ISBN: 9781783254200 Publisher: Aster Age Range: Adult Overview Do This for You is fitness influencer Krissy Cela's empowering guide to transforming your body by first transforming your mind. Moving away from punishing routines and quick-fix diets, Krissy shares the mindset tools that helped her build both mental and physical strength. Written in her signature warm, no-nonsense style, this hardback is packed with practical frameworks for building confidence, consistency and a genuinely healthy relationship with fitness and food. About the Book It's time to reassess your approach to getting fit. In Do This for You, Krissy Cela argues that lasting change in the body starts with a shift in mindset, not another crash diet or brutal workout plan. Having built a devoted following of millions through her honest, supportive coaching style, Krissy dist…
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