Notes on a Nervous Planet by Matt Haig - Non Fiction - Paperback
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About this product
Details:Condition: BRAND NEWFormat: PaperbackISBN: 9781786892690Publisher: Canongate BooksAge Range: Adult OverviewNotes on a Nervous Planet is Matt Haig's number one Sunday Times bestselling follow-up to Reasons to Stay Alive. Blending memoir, reportage and practical insight, Haig examines why modern life leaves so many of us anxious and overwhelmed, and offers a hopeful, humane route back to calm. Honest, witty and endlessly quotable, it's a book readers return to again and again whenever the world feels like too much. About the BookThe world is messing with our minds, and Matt Haig wants to help us do something about it. Drawing on his own years of living with anxiety and panic attacks, Haig turns his attention outward, asking why rates of stress and anxiety keep rising even as we become more connected than ever. Across short, digestible chapters he explores sleep, the news cycle, soc…
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