The Pegan Diet by Mark Hyman - Health, Diet & Nutrition - Paperback
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About this product
Condition: BRAND NEWFormat: PaperbackISBN: 9781529329421Publisher: Yellow Kite Overview The Pegan Diet by Dr Mark Hyman brings clarity to a confusing world of conflicting diet advice. Blending the best of paleo and vegan eating, this practical paperback guide sets out 21 easy-to-follow principles that help you eat for lasting health, energy and weight control. Backed by cutting-edge nutritional science, it cuts through the noise of fad diets to offer a sustainable, real-food approach anyone can adopt for life. About the Book For decades the diet wars have pitted the low-carb, high-fat paleo camp against the exclusively plant-based vegan camp, leaving everyday readers stuck in the middle wondering who is right. Dr Mark Hyman argues that neither extreme has all the answers, and that the truth lies somewhere in between. In The Pegan Diet, he distils years of clinical experience and research…
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