Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts by Joe Wicks - Non Fiction - Paperback
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Details Condition: BRAND NEW Format: Paperback ISBN: 9781509800698 Publisher: Bluebird (Pan Macmillan) Overview Lean in 15 - The Shape Plan is Joe Wicks' second bestselling book, combining fast, nutritious recipes with simple home workouts. Written by The Body Coach, it offers a practical eat-and-train approach for busy adults who want real results without spending hours in the kitchen or gym. With one hundred recipes and easy-to-follow training sessions, this paperback is a motivating, no-nonsense guide to building a leaner, stronger body while fitting healthy habits into a hectic daily routine. About the Book Following on from his debut, Joe Wicks expands his Lean in 15 approach with The Shape Plan, introducing a fresh set of recipes and workouts designed to help readers build lean muscle and burn fat efficiently. The book features one hundred yummy, nutritious recipes, ranging from ov…
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